Hi, I'm Sarah
I’m an ICF certified Life and Mindset Coach with an Associate Coach Diploma from Optimus Coach Academy, where my training was grounded in neuroscience. What that really means is I understand how the brain works and how real, lasting change can happen, and I bring that into every session.
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But honestly, what matters just as much is that I get it. I’m a working mum in Hove with my husband and daughter, and a few years ago I was right on the edge of burnout. I was exhausted, overwhelmed, and just trying to keep all the plates spinning. Discovering coaching changed everything for me. It gave me the space to breathe, reset, and start living in a way that actually felt good.
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That’s why I do what I do now. I want other people who feel stuck, overloaded, or unsure of their next step to know that change is possible. My work is about helping you ease the overwhelm, reconnect with what really matters, and create a life that feels more fulfilling, more balanced, and more you.
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And when I’m not coaching, you’ll usually find me embracing my love of theatre performing in local productions, sipping cocktails at a favourite restaurant, hunting for treasure on the beach with my daughter, or cosied up at home with family and friends.
About Dragonfly Mindset
Dragonflies symbolise transformation and clarity. Across cultures, they are seen as a sign of change - not just any change, but the kind that comes from self awareness, emotional maturity, and a deeper understanding of life.
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That’s exactly what Dragonfly Mindset is all about.
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Coaching with me isn’t counselling and it isn’t therapy. So what is it?
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It’s a supportive, future focused process that helps you move from where you are now to where you want to be.
Through honest conversations, gentle challenge, and plenty of encouragement, coaching gives you the space to:
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Untangle overwhelm and lighten the mental load
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Build confidence in yourself and your decisions
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Reconnect with your identity and goals
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Take steps forward at your own pace, in a way that feels right for you
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Whether you want to feel less overwhelmed in your day to day life, chase after a long held dream, or make your vision for the future a reality, coaching gives you the tools and support to make positive, lasting change.
If this resonates with you, I’d love to help you take the next step. Explore the ways we can work together. Whether that’s 1:1 coaching, joining the More Than a Mum Movement, or bringing The Empowered Professional workshop to your team.